jenotology's Journal, 03 Apr 21

Weigh In record (no journal entry) for 03 April 2021
52 kg Lost so far: 2.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:
1398 kcal Fat: 71.28g | Prot: 72.66g | Carbs: 140.04g.   Breakfast: Tropicana Slim High Fiber Milk Chocolate, Bio Kul Plain Yogurt, Quaker Instant Oatmeal, Honey. Lunch: Ommason Kimchi, Kakap, Filippo Berio Extra Light Olive Oil, Lemon Juice, Honey, Boiled Potato, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (Peeled). Dinner: Meranti Bolu Gulung, Floss Roll. more...
Losing 3.7 kg a Week

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jenotology's Weight History


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