intaaaaaan's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

61 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1455 kcal

Fat: 68.16g | Prot: 61.52g | Carbs: 195.39g. Breakfast: Diamond Susu UHT Rasa Cokelat, Date, Pear. Lunch: Nasi Putih, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang. Dinner: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Sunpride Pisang Single. more...

1722 kcal

Exercise: jalan satu jam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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intaaaaaan's Weight History

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intaaaaaan's Journal, 03 Apr 21

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intaaaaaan's Weight History