Weigh In record (no journal entry) for 03 April 2021
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 128.97g | Prot: 169.60g | Carbs: 62.63g.
Breakfast: Арахис, Now Foods Omega-3, Чернослив, Арахис, Ясно Солнышко Овсяные Хлопья #1, Jarrow Formulas Кокосовое Масло, Tatis Арахисовая Паста 28, Good Day Семена Чиа, Курага. Lunch: Националь Крупа Гречневая. Dinner: Куриное Царство Филе Бедра Цыплёнка-Бройлера без Кожи, Вареное Яйцо. Snacks/Other: California Gold Nutrition Dark Chocolate Whey Protein Isolate, Maxler Micellar Casein. more...
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Gaining 0.4 kg a Week
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