dlvb100's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

74.1 kg Lost so far: 7.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1646 kcal

Fat: 42.96g | Prot: 98.92g | Carbs: 211.27g. Breakfast: Шаурма с Курицей. Lunch: Шаурма с Курицей. Dinner: Турбослим Батончик Белковый, Куриная Грудка на Гриле, Куриный Суп. Snacks/Other: Макдоналдс Вафельный Рожок. more...

2116 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dlvb100's Journal, 03 Apr 21

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