Weigh In record (no journal entry) for 30 January 2011
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1726 kcal
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Fat: 65.76g | Prot: 88.54g | Carbs: 200.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Scrambled Egg, Bacon, Milk, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Spinach Salad, Coca-Cola Classic Soda, Lasagna with Meat. Dinner: Milk, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Mixed Salad Greens. more...
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2298 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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