Weigh In record (no journal entry) for 03 April 2021
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60.6 kg
Lost so far: 12.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 35.94g | Prot: 43.49g | Carbs: 55.61g.
Lunch: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, マヨネーズ, トマト. Dinner: 味噌, 野菜, 卵. Snacks/Other: メグミルク ナチュレ恵 脂肪ゼロ. more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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