Weigh In record (no journal entry) for 03 April 2021
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61.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.48g | Prot: 56.84g | Carbs: 105.75g.
Breakfast: 鶏肉（ロースト）, サニーレタス, 一正蒲鉾 はんぺん, 紀文 はんぺん, きゅうり. Lunch: サツマイモ（皮なし、茹でる）, レタス, おかめ納豆 納豆 (33,7g), 豆腐, きゅうり. Dinner: TOPVALU 豆乳ヨーグルト. more...
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Losing 9.1 kg a Week
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