|
Baru hari ketiga defkal, fasting dan workout. turun 1 kg. makin semangat ya.
|
59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 54.12g | Prot: 48.48g | Carbs: 134.01g.
Breakfast: Red Onions. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tempeh (Cooked) , Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Orange Juice, Sunpride Single Banana, Quaker Instant Oatmeal Grain, Butter, Chili, Olive Oil, La Fonte Fusilli, Tuna in Water (Canned), Whole Wheat Bread, Sweetened Condensed Milk, Cheese. more...
|
|
2057 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|