Weigh In record (no journal entry) for 03 April 2021
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 19.49g | Prot: 15.59g | Carbs: 62.92g.
Breakfast: 酥皮, 李子, 鸡蛋（整个）, 芒果, 纽麦福 部分脱脂牛奶. more...
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Losing 0.7 kg a Week
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