Kate GB's Journal, 30 Jan 11

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Weigh In record (no journal entry) for 30 January 2011

49.0 kg Lost so far: 1.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2011:

1377 kcal

Fat: 48.38g | Prot: 58.49g | Carbs: 184.95g. Breakfast: Instant Oatmeal Regular Flavor, peanut butter, coffee, benefiber. Lunch: apple, chobani yogurt, walnuts. Dinner: Whole Wheat Pita Bread, chili. Snacks/Other: strawberry sundae. more...

1373 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kate GB's Weight History

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Kate GB's Journal, 30 Jan 11

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Kate GB's Weight History