grace051793's Journal, 02 Apr 21

✔️운동(18-19/21-21:30)
- 걷기 90분(퇴근,모란-수진역)

57.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1634 kcal

Fat: 119.11g | Prot: 103.65g | Carbs: 37.05g. Lunch: 부채살, 김치볶음, 명란젓, 아보카도, 현미콩밥. Dinner: 목살구이, 하이포크 항정살, 삼겹살구이. more...

1453 kcal

Exercise: 걷기-4km - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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grace051793's Weight History