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보라매1
Journal
11 Mar 21
보라매1's Journal, 11 Mar 21
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저점!
57.8 kg
Lost so far:
5.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1452 kcal
Fat: 70.45g | Prot: 105.23g | Carbs: 102.01g.
Breakfast:
계란후라이, 호두, 바나나, 건포도 (씨앗제외), 발사믹식초, 파스쿠찌 아메리카노, 방울 토마토, 한살림 연두부.
Lunch:
샤브샤브.
Dinner:
반죽입힘없이 튀긴 닭고기 (껍질먹음).
more...
1620 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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보라매1's Weight History
View Complete History