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sambel goreng kentang telur puyuh (kentangny di rebus rasa kurang enak)
mending di goreng pakein hati ayam
sop +lele di air freyer tnp minyak rasa kurang enak
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 31.58g | Prot: 46.10g | Carbs: 138.77g.
Breakfast: Ikan Lele, Sayur Campuran, Telur Puyuh, Kentang Rebus, Nasi Putih, Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ellenka Fiber Creme, Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. more...
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Losing 1.4 kg a Week
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