Weigh In record (no journal entry) for 02 April 2021
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 40.67g | Prot: 79.34g | Carbs: 161.70g.
Breakfast: Frutos da Terra Farinha de Linhaça Marrom, Aveia em Flocos, Parmalat Leite Desnatado, Abacate. Lunch: Carne do Peito de Frango (Assado, Cozido), Baião de Dois, Vitamilho Flocão Cuscuz. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Yoki Doce de Amendoim, Frango Desfiado, Pão de Leite. more...
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Losing 0.5 kg a Week
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malia1108's Weight History
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