Weigh In record (no journal entry) for 03 April 2021
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 83.14g | Prot: 183.86g | Carbs: 173.59g.
Breakfast: Kuru Erik, Performans Fıstık Ezmesi, Yeşil Biber, Yumurta Beyazı, Zeytinyağı, Bulgur (Pişmiş), Yumurta. Lunch: Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Sarısı, Namet Hindi Füme. Dinner: Tavuk Göğüs Eti, Zeo Zeytinyağı , Bulgur (Pişmiş), Kabak Yemeği. Snacks/Other: Nutrich Whey Protein. more...
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1333 kcal
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Exercise:
Sleeping - 9 hours, Skipping Rope (Jumping Rope) - 20 minutes, Cardio - 30 minutes, Apple Health - 14 hours and 10 minutes. more...
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steady weight
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Haliltaş's Weight History
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