Weigh In record (no journal entry) for 02 April 2021
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98 kg
Lost so far: 2.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 71.33g | Prot: 77.04g | Carbs: 10.93g.
Breakfast: Lurpak Butter, Nestle Water, Isosweet سكر دايت (ايزوسويت), دريم, Whipping Cream , Instant Coffee (Dry Powder). Lunch: Juhayna كريمة طهي, Roe (Fish) (Mixed Species) , Steamed or Boiled Squid, جمبري جمبري , Grilled Fish. Dinner: Nestle Water, Isosweet سكر دايت (ايزوسويت), دريم, Lurpak Butter, Instant Coffee (Dry Powder). more...
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Losing 0.6 kg a Week
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Amt tifa's Weight History
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