Weigh In record (no journal entry) for 02 April 2021
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78 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 28.87g | Prot: 38.97g | Carbs: 15.11g.
Breakfast: Herbalife Bebida de Proteína en Polvo. Lunch: Aceitunas Verdes, Queso Ricotta, Huevo Revuelto, Arepa de Plátano +Remolacha+ Calabacín + Zanahoria + Linaza y Afrechony Harina Pan 20%. more...
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Losing 2.0 kg a Week
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