Weigh In record (no journal entry) for 02 April 2021
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 39.40g | Prot: 73.52g | Carbs: 142.45g.
Breakfast: Lidl Chleb Żytni na Zakwasie, Kapust Kiszona lub Kwaszona, Sałata, Jogurt super, Pomidory, Jajko. Lunch: Krasnystaw Zsiadłe Mleko, Pestki Dyni, Lidl Truskawki Mrożone , Kawa, Delecta Żelatyna, Jogurt super. Dinner: Cynamon, Alpro Soya No Sugars, Biedronka Seler Korzeń, Frank&Oli Jaglane Ciasteczka, Krasnystaw Zsiadłe Mleko. Snacks/Other: Sałata, Daktyl, Real Pharm Masło Orzechowe, Alpro Jogurt Sojowy Owies, Jabłko, Black Energy Zero Sugar, Kapust Kiszona lub Kwaszona, Pomidory, Curry w Proszku, Serwatka. more...
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1328 kcal
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Exercise:
Grocery Shopping - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Spearheart's Weight History
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