Weigh In record (no journal entry) for 02 April 2021
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.84g | Prot: 92.87g | Carbs: 108.05g.
Breakfast: Heidelbeeren, Milbona High Protein Quark-Creme Erdbeere , Kaffee mit Milch. Lunch: Leimer Semmelbrösel, Seefisch Seelachsfilet, Kraft Miracle Whip, Elstar, Gewürzgurken, Zwiebeln, Ei, Pellkartoffeln. Dinner: Golden Toast Butter Toast, Lidl Forellenfilets Geräuchert. Snacks/Other: Ritter Sport Knusperkeks, Gelatelli Fürst Pückler Art Sandwich Eis, Eiskugel. more...
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Gaining 2.8 kg a Week
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Cem14021202's Weight History
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