Weigh In record (no journal entry) for 02 April 2021
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 7.98g | Prot: 36.52g | Carbs: 106.89g.
Breakfast: Wisehealth Whey Protein, Melão Amarelo, Hortifruti Mamão Formosa, Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Becel Margarina Original sem Sal, Wickbold Pão de Forma Integral, Maçã. more...
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Gaining 1.4 kg a Week
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Carlos Konopka's Weight History
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