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sankobun
Journal
27 Mar 21
sankobun's Journal, 27 Mar 21
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今月は子供の誕生日そして卒園式、更には水泳の進級テストも合格!
良き月でしたっ!最高!😆🥰🥳
86 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1846 kcal
Fat: 53.61g | Prot: 64.47g | Carbs: 272.61g.
Breakfast:
リンガーハット 野菜たっぷりちゃんぽん.
Lunch:
カゴメ トマトジュース (200ml).
Dinner:
セブンイレブン 具付き味噌ラーメン, にぎり寿司.
more...
2199 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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sankobun's Weight History
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