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sankobun
Journal
31 Mar 21
sankobun's Journal, 31 Mar 21
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運動できない時はトイレの回数まで減ってる
波はそれと理解
安定して時間を作れる様に意識しないとなー
85 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
2757 kcal
Fat: 141.89g | Prot: 144.71g | Carbs: 217.71g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
唐揚げ, たまごサンド, コメダ珈琲店 あみ焼きチキンホットサンド.
Dinner:
セブンイレブン ごろっと根菜 鶏れんこん, ご飯, 味噌汁, 肉野菜炒め, キッコーマン 無調整豆乳.
more...
2074 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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sankobun's Weight History
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