Weigh In record (no journal entry) for 02 April 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 89.60g | Prot: 153.00g | Carbs: 115.00g.
Breakfast: 옵티멈 골드스탠다드 카제인, 매일유업 매일우유 저지방 2% (200ml). Lunch: 맥심 화이트골드 커피믹스, 미트리 닭가슴살볼 청양고추, 마이닭 마이닭 닭가슴살 야채 볶음밥 . Dinner: 굽네치킨 굽네치킨. Snacks/Other: 동아오츠카 포카리스웨트 (245ml), 크라운 마이쮸 사과. more...
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Losing 0.7 kg a Week
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