Weigh In record (no journal entry) for 02 April 2021
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.79g | Prot: 58.55g | Carbs: 88.90g.
Breakfast: Gekookt Ei. Lunch: AH Gebraden Kipfilet, AH Volkoren Bollen, Tosti met Kaas. Snacks/Other: Slankie Smeerkaas 20+, Volkoren Crackers. more...
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Gaining 0.7 kg a Week
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Gamze Tosun's Weight History
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