Weigh In record (no journal entry) for 02 April 2021
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 20.46g | Prot: 52.90g | Carbs: 133.53g.
Breakfast: Kalbe Fitchips Honey BBQ, Quaker Instant Oatmeal, Buah Naga. Lunch: Kacang Tanah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nangka, Kelor. Dinner: Udang Kukus atau Rebus, Wortel, Sohun, Oyong. Snacks/Other: Roma Biskuit Sari Gandum, Oatbits Biskuit Oat. more...
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Losing 0.5 kg a Week
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Sarah Arifin's Weight History
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