Weigh In record (no journal entry) for 02 April 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.26g | Prot: 81.51g | Carbs: 155.15g.
Breakfast: Frutap Leite Fermentado, Seara Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. Lunch: Coca-Cola Refrigerante Zero, Atum no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Nestlé Bombom Charge (21g), Bolo de Coco. more...
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Losing 1.8 kg a Week
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danieuclides's Weight History
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