Weigh In record (no journal entry) for 02 April 2021
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.37g | Prot: 31.09g | Carbs: 177.99g.
Breakfast: Tempe Mendoan, Terong Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Terong Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Terong Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Kue Apem. more...
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Gaining 0.1 kg a Week
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 Comments
Mau tanya kak kalo itung2 an kalori itu gaboleh lebih dr yg d tentukan perhari itu ya?ato harus kurang?
11 Jun 21 by member: keylaamanda016
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Gk perlu pas banget. Kurang sdkt gpp, lbh sdkt jg gpp. Asal tdk lbh dr tdee
11 Jun 21 by member: luthfiana lutfie
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luthfiana lutfie's Weight History
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