79🧡💜💛💜🤎💚🧡❤️'s Journal, 02 Apr 21

😊💪💪
81.4 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:
1528 kcal Fat: 46.96g | Prot: 75.06g | Carbs: 212.18g.   Dinner: Lor Peyniri, Patates Kızartması, Keşkek. Snacks/Other: Kivi Meyvesi, Sütlü Kahve, Fındık, Kuru Üzüm, Süt, Pekmez, Kuru Üzüm, Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. more...
1983 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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02 Apr 21 by member: kartal 82
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79🧡💜💛💜🤎💚🧡❤️'s Weight History


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