Weigh In record (no journal entry) for 02 April 2021
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77.6 kg
Lost so far: 30.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.68g | Prot: 63.35g | Carbs: 147.89g.
Breakfast: Banana, Itambé Leite em Pó Integral, Mamão Papaia, Kero Coco Água de Coco (200ml), Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Chocolate, Maçã, Queijo Parmesão (Ralado), Molho de Tomate, Friboi Carne Moída Patinho, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. more...
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2281 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
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steady weight
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