Weigh In record (no journal entry) for 02 April 2021
|
93.8 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 47.18g | Prot: 132.73g | Carbs: 250.98g.
Breakfast: Banana. Lunch: Brasil Cacau Mini Trufa Tradicional , Cooked Cassava (Yuca Blanca), Baked or Broiled Fish, Yoki Farofa, White Rice, Mixed Salad Greens, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Estrela do Oriente Pistache com Casca Torrado e Salgado, Jandira Castanha do Pará, Cauliflower , Mango, Chicken Breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Carrots, Brown Rice, Broccoli. Snacks/Other: Jack Daniel's Whiskey, Santa Clara Queijo Minas Frescal Processado Light, Piá Leite Semidesnatado, Seven Boys Pão Integral com 12 Grãos, Sadia Blanquet de Peru (20g), Nescau Achocolatado em Pó. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crissfer's Weight History
|