Weigh In record (no journal entry) for 02 April 2021
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68 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 110.93g | Prot: 55.83g | Carbs: 164.05g.
Breakfast: Biscuit, Aloo Sabzi, Wheat Chapati. Lunch: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Dinner: Milk, Atta Pinni, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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JassRaman's Weight History
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