Weigh In record (no journal entry) for 02 April 2021
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102 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.96g | Prot: 117.82g | Carbs: 138.12g.
Breakfast: Sızma Zeytinyağı, Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı. Lunch: Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Sızma Zeytinyağı, Yayla Osmancık Pirinç, Tavuk Göğüs Eti. Dinner: Sızma Zeytinyağı, Tavuk Göğüs Eti, Yayla Osmancık Pirinç, Tatlı Salatalık Turşusu, Karışık Yeşil Salata. more...
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3449 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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