atamar_'s Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

809 kcal

Fat: 31.77g | Prot: 56.43g | Carbs: 70.17g. Breakfast: Auchan Yogur Líquido con Fresa 0%. Lunch: Mercadona Bebida Láctea + Proteinas Sabor Chocolate Brick 33Cl, BIA Cous Cous. Dinner: Batido Fresa y Platano, Huevo Cocido. Snacks/Other: Pompadour Quema-Grasa, Hacendado Cocktail Natural Frutos Secos. more...

2213 kcal

Exercise: Cardio - 25 minutes, Gimnasio - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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atamar_'s Weight History

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atamar_'s Journal, 02 Apr 21

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atamar_'s Weight History