Weigh In record (no journal entry) for 02 April 2021
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.80g | Prot: 89.32g | Carbs: 116.73g.
Breakfast: Ovo, Catupiry Requeijão Cremoso, Banana Nanica, Melão Amarelo, Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem, Jasmine Trail Marroquino , Ovo, Quaker Farelo de Aveia. Lunch: Cenouras, Gallo Azeite de Oliva Extra Virgem, Bacalhau no Forno ou Grelhado, Cebola Roxa, Batata Inglesa Cozida. Dinner: Cenouras, Atum em Água (Enlatado), Alface de Folha Verde, Scala Queijo Prato, Ovo. Snacks/Other: Bauducco Colomba Pascal, Amstel Cerveja (350ml). more...
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Losing 1.4 kg a Week
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Andrea Fangel's Weight History
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