Weigh In record (no journal entry) for 02 April 2021
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75.9 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 54.01g | Prot: 48.38g | Carbs: 104.26g.
Breakfast: Fırında Patates, Migros Çeçil Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Biber Dolması. Dinner: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Muzlu Rulo Pasta, Maş Fasulyesi, Peynirli Poğaça. more...
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2160 kcal
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Exercise:
Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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