Weigh In record (no journal entry) for 02 April 2021
|
70.3 kg
Lost so far: 17.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 16.28g | Prot: 67.30g | Carbs: 154.03g.
Breakfast: Coca-Cola Coca-Cola, Vitarella Biscoito Treloso Chocolate, Geladinho, Bombom caseiro, Bauducco Cereale Cacau e Castanhas . Lunch: Molico Leite Desnatado em Pó, Psyllium, Quaker Aveia em Flocos Finos, Banana Nanica. Dinner: Arroz Branco (Cozido), Chuchu Cozido, Cenouras, Vapza Peito de Frango Desfiado Cozido. more...
|
|
3154 kcal
|
Exercise:
musculação corpo todo nível 3 - 31 minutes, nível2 parte superior - 22 minutes, hiit nível 4 - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laismiriam's Weight History
|