Weigh In record (no journal entry) for 02 April 2021
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101.8 kg
Lost so far: 14.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 91.52g | Prot: 81.57g | Carbs: 204.31g.
Breakfast: Keitetty Kananmuna, Risetti Pellavansiemen , Foodin Chia-Siemen, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Banaanit, Maitokahvi, Paprika (Punainen), Lidl Kermajuusto, Croissant. Dinner: Banaanit, Pirkka Salaatti, Tomaatit, Paprika (Punainen), Kurkku, Kukkakaali, Parsakaali, Valio Ruokakerma 15%, Pulled Pork, Spagetti. Snacks/Other: Panda Valkosuklaa Mustikka-Crisp, X-Tra Suolatut Perunalastut, Punaviini, Pulled Pork, Pirkka Salaatti, Punasipuli, Paprika (Punainen), Lidl Kermajuusto, Pirkka Maksamakkara, Fazer Leipurimestarin Kauraleipä. more...
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2767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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