Weigh In record (no journal entry) for 02 April 2021
|
65 kg
Lost so far: 13.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 10.76g | Prot: 63.48g | Carbs: 65.46g.
Breakfast: 딸기, 바나나, 매일 아몬드 브리즈 언스위트. Lunch: 마늘, 맛있닭 스팀 닭가슴살 고추맛, 청양고추, 팽이버섯, 미역. Dinner: 리얼디 리얼프로틴. Snacks/Other: 방울 토마토, 방울 토마토. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|