Weigh In record (no journal entry) for 02 April 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 22.02g | Prot: 20.45g | Carbs: 32.44g.
Breakfast: Tam Buğday Ekmeği, Kebir Tel Peynir, Süzme Peynir, Menemen. Lunch: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Fındık, Tadım Gün Kurusu Kayısı. more...
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Losing 0.9 kg a Week
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