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magacris
Journal
02 Apr 21
magacris's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
83.7 kg
Lost so far:
6.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
920 kcal
Fat: 35.89g | Prot: 57.80g | Carbs: 64.26g.
Breakfast:
Queijo Minas, Tirol Leite Desnatado, Ovo, Vitao Farinha de Linhaça.
Lunch:
Bacalhau, Vinho Tinto de Mesa, Bacalhau, Batata Inglesa Cozida.
Snacks/Other:
Peras.
more...
2845 kcal
Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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magacris's Weight History
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