Weigh In record (no journal entry) for 02 April 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 56.79g | Prot: 69.28g | Carbs: 176.40g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Kikkoman Gochujang, Paprika , Cooked Spinach (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Kem Chicks Sayur Toge, Nasi Putih, Boiled Egg, Boiled Egg. Dinner: Solaria Nasi Goreng. Snacks/Other: Pizza Hut Meat Lovers, Apple. more...
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Losing 1.4 kg a Week
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