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Sem roupa, em casa, na balança nova.
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43.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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886 kcal
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Fat: 38.53g | Prot: 74.37g | Carbs: 55.79g.
Breakfast: Coffee, Farelo de Aveia, Danubio Cream Cheese Light, Egg, Nestle Leite Desnatado (Molico). Lunch: Yema Ricota Defumada, Red Leaf Lettuce, Beef Steak, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cucumber (Peeled), Red Cabbage, Green Leaf Lettuce, Red Tomatoes. Dinner: Red Table Wine, Hemmer Pimenta Biquinho, Cooked Escarole (Fat Not Added in Cooking), Red Leaf Lettuce , Perdigão Tender de Chester, Polenghi Creme de Ricota Leve. Snacks/Other: Polenghi Polenguinho light, Giroil Goji Berry. more...
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Losing 2.3 kg a Week
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