Weigh In record (no journal entry) for 02 April 2021
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73.7 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 102.75g | Prot: 211.18g | Carbs: 324.75g.
Breakfast: Brinta Brinta, Lidl Magere Melk, Supspace Whey Protein Cookies And Cream. Lunch: De Blije Boterham Caramel Stroopwafel Pasta, Coop Authentiek Vloerzaden Brood, AH 100% Pindakaas met Stukjes, Coop Authentiek Vloerzaden Brood. Dinner: Milbona Magere Franse Kwark, Supspace Whey Protein Cookies And Cream, Dr. Oetker Pizza La Margherita. Snacks/Other: Cavalier Melkchocolade. more...
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Gaining 1.4 kg a Week
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nick_hatert's Weight History
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