Weigh In record (no journal entry) for 02 April 2021
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81 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 70.87g | Prot: 75.10g | Carbs: 89.32g.
Breakfast: Омлет или Яичница, Кофе с Молоком и Сахаром, Останкино Сосиски Сливочные, Liebendorf Сыр Маасдам. Lunch: Борщ с Говядиной. Dinner: Яблоко Голден, Запеченная или Жареная Треска, Чай с Сахаром. Snacks/Other: Lay's Чипсы. more...
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Losing 2.8 kg a Week
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mr.denisnabiev's Weight History
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