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Pho3nix2018
Journal
02 Apr 21
Pho3nix2018's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
70.3 kg
Lost so far:
3.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1181 kcal
Fat: 33.94g | Prot: 56.41g | Carbs: 142.60g.
Lunch:
Branston Pickle, Asda Spring Onions, Asda Salmon Fish Cake , Asda Cucumber, Asda Iceberg Lettuce.
Dinner:
Asda Skipjack Tuna Chunks in Sunflower Oil, McCain Jacket Potato.
Snacks/Other:
Blossom Hill White Wine, Cadbury Curly Wurly, Snack a Jacks Salt & Vinegar (22g).
more...
339 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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Pho3nix2018's Weight History
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