Weigh In record (no journal entry) for 02 April 2021
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 59.41g | Prot: 69.73g | Carbs: 137.85g.
Breakfast: AH Halfvolle Melk, Purasana Hemp Protein, AH Biologisch Blauwe Bessen , Optimel Magere Kwark met Magere Yoghurt Aardbei, Philadelphia Naturel Light, AH Komkommer, AH Advocado, AH Patent Tarwebloem, AH Biologisch Gerookte Zalm. Lunch: Pistachio Nuts, Almonds , Tony’s Chocolonely Melk Hazelnoot , AH Volkoren Digestive, AH Magere Franse Kwark, Garden Gourmet Gegrilde Stukjes, AH Aubergine, Jumbo Aardappelen, AH Advocado, AH Biologisch Gerookte Zalm, Philadelphia Naturel, AH Pistolet Bruin. Dinner: AH Magere Franse Kwark, Bonduelle Crispy Mais, Egg, AH Komkommer, Calvé Mayosaus, VICI Surimi Sticks, Apple. Snacks/Other: AH Halfvolle Melk, Nestlé Kitkat (20.7g). more...
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Gaining 0.7 kg a Week
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GorowinkaM's Weight History
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