Weigh In record (no journal entry) for 02 April 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 23.86g | Prot: 36.80g | Carbs: 76.35g.
Breakfast: Toffifee Çikolata, Simbat Hudri Hurma, Haşlanmış Yumurta, Zeytin. Lunch: Susamlı Simit, Uno Çok Tahıllı Ekmek. Dinner: Kovan Kurabiye. Snacks/Other: Protein Bar. more...
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Gaining 1.4 kg a Week
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