Weigh In record (no journal entry) for 02 April 2021
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 72.04g | Prot: 67.52g | Carbs: 275.68g.
Lunch: Tahu Goreng, Sambal Goreng, Ikan Mujair Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Kecap Manis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng, Finna Kerupuk Rasa Bawang. Snacks/Other: Roma Sandwich Coklat Bon Bon, Good Day Cappuccino, Roma Sandwich Coklat Bon Bon, Mentos Candy. more...
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2157 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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permata ayu's Weight History
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