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😩 Schon wieder mehr 😢
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 50.49g | Prot: 31.33g | Carbs: 114.67g.
Breakfast: Gut & Günstig Nuss Nougat Creme, Karls Erdbeer Vanille Traum, Gutes Land Edamer, Wiltmann Rein Rind Salami, Buko Frischkäse India, Rispentomaten, Radieschen, Gurke (mit Schale), Hefezopf. Dinner: Balsamico, Olivenöl, Zwiebeln, Möhren, Radieschen, Champignons, REWE Romana Salatherzen. Snacks/Other: Choceur Weiße Mandel, Schokolade. more...
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2040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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