Weigh In record (no journal entry) for 02 April 2021
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 31.65g | Prot: 68.67g | Carbs: 111.88g.
Breakfast: Bihun Goreng, Lontong Sayur. Lunch: Bawang Merah, Bawang Putih, Sania Minyak Goreng, Wortel, Jamur Tiram. Dinner: Dada Ayam, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Snacks/Other: Kue Bawang, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.2 kg a Week
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